The Science of Healthy, Glowing Skin: Expert Insights from Dr. Swati

How to build a simple, effective, and science-backed skincare routine that actually works.

1. The Modern Skin Revolution

In the last decade, India’s relationship with skincare has completely transformed. What was once limited to treating acne or pigmentation has now evolved into a pursuit of “skin goals.”
From college students experimenting with serums to professionals seeking anti-aging routines, skincare is no longer a luxury — it’s a lifestyle.

Dr. Swati, a leading dermatologist, explains that this shift is not just cosmetic. “People today are more aware and intentional about skin health. They want to understand what works — not just follow trends.”

2. Understanding Your Skin Type

Before buying any product, you must know your skin type — because skincare isn’t one-size-fits-all.

How to Identify Your Skin Type (Dr. Swati’s Simple Test):

1. Wash your face with a gentle cleanser.
   
   
2. Wait 30–60 minutes without applying anything.
   
   
3. Observe:
   
   
   • Feels tight or stretchy: Dry skin
     
     
   • Looks shiny or oily: Oily skin
     
     
   • Oily in T-zone only: Combination skin
     
     
   • Feels balanced: Normal skin
     
     

This one-minute awareness can prevent months of irritation, wasted money, and barrier damage.

3. The 3-Step Universal Framework (CTM Routine)

Dr. Swati simplifies skincare with the CTM Framework — Cleanse, Tone (optional), Moisturize, followed by sunscreen.

Step 1: Cleanse

Use a cleanser that suits your skin:

• Oily/Acne-prone: Foaming or salicylic acid-based cleansers.
  
  
• Dry/Sensitive: Creamy, non-foaming cleansers.
  
  
• Combination: Gel-based gentle cleansers.
  
  

Pro Tip: Over-cleansing can strip the skin of natural oils and trigger breakouts.

Step 2: Moisturize

Even oily skin needs hydration.
Choose wisely:

• Oily skin: Water or gel-based moisturizers.
  
  
• Dry skin: Thick, cream-based formulas with occlusives (that “lock in” moisture).
  
  

Step 3: Sunscreen

Non-negotiable. Dr. Swati calls it “the single best anti-aging product ever made.”

Use SPF 30–50, reapply every 2–3 hours, and don’t forget:

• Neck and ears
  
  
• Hands and feet if exposed
  
  
• Indoor protection (blue light from screens and kitchen heat can harm too)
  
  

4. Why You Need Sunscreen — Indoors Too

Many people believe sunscreen is only for outdoor use. That’s a myth.
According to Dr. Swati, “Even indoors, UV and blue light from phones, laptops, and kitchen heat penetrate the skin. This causes premature aging, pigmentation, and dullness.”

Spray vs. Lotion Sunscreens

• Lotion or gel-based: Better coverage, safer for face use.
  
  
• Spray-based: Good for the body, but risky for face (can irritate lungs if inhaled).
  
  

Celebrities like Alia Bhatt and Deepika Padukone are known for their disciplined sunscreen habits — a reason their skin looks consistent year-round.