The Science of Eating for Beauty, Stamina, Weight Loss & Better Sleep: Pallavi Khandelwal

In today’s fast-paced world, maintaining a healthy lifestyle has become more challenging than ever. From weight loss struggles to combating modern health issues like diabetes, obesity, and hormonal imbalances, nutrition plays a key role in our well-being. We got the privilege to invite Pallavi Khandelwal, a renowned dietician and health expert, on The Diffr Show to decode the myths surrounding food, diet, and holistic well-being.

In this power-packed episode, Pallavi shares her expertise on weight management, anti-aging, gut health, stamina building, and the impact of processed food on our lives. If you’re looking for simple and effective diet tips that work, this blog is your ultimate guide!

WHY NUTRITION MATTERS MORE THAN EVER?

Our Expert’s journey into nutrition started when she became a mother. She realized how crucial it was to understand the science behind food not just for children but for overall health. From boosting metabolism to preventing chronic diseases, a balanced diet plays a vital role.

She debunks the common misconception that being thin equals healthy. Instead, she emphasizes personalized nutrition: what works for one person may not work for another. She explains how Indian diets are overloaded with carbohydrates while protein and healthy fats are often neglected, leading to various health issues.

THE RIGHT APPROACH TO WEIGHT LOSS

Losing weight is not just about calorie deficit; it’s about understanding your body’s needs. Expert highlights four key factors in successful weight loss:

• Quality Sleep: Poor sleep leads to hormonal imbalances and cravings.
• Hydration: Drinking enough water aids metabolism and digestion.
• Exercise & Movement: A simple 30-40 min walk daily can do wonders.
• Balanced Nutrition: Instead of crash diets, opt for a sustainable, nutrient-dense diet.

WHY IS DIABETES BECOMING COMMON IN YOUNGER PEOPLE?

Diabetes is no longer an “old-age” disease. Poor eating habits, high sugar intake, and sedentary lifestyles have made it prevalent among teens and young adults. Our Expert breaks down how excessive sugar, processed foods, and high-carb diets lead to insulin resistance, eventually causing diabetes.