STOP Damaging Your Body! Fix Your Health and Fitness with Yoga
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In this episode of The DIFFR Show, we had the pleasure of hosting Roshni Keswani, a passionate yoga and fitness expert who has redefined wellness through her journey. From rigorous training in Rishikesh, the yoga capital of the world, to breaking stereotypes around fitness, Roshni has an inspiring story that every health enthusiast needs to hear. If you’ve ever wondered about aerial yoga, functional fitness, spirituality in wellness, or fitness during pregnancy, this episode is for you!
From Rishikesh to Revolutionizing Yoga
Expert’s journey into yoga wasn’t easy. She trained for six months in Rishikesh, where she learned the deep spiritual and physical aspects of yoga. She noticed a major misconception people thought yoga was just Surya Namaskar or some basic breathing exercises. Determined to change this, she introduced advanced forms like Ashtanga Yoga, Hatha Yoga, and Aerial Yoga. Her mission? It is important to make people understand that yoga is not just about flexibility but about strength, healing, and discipline.
Breaking the ‘Yoga is Free’ Myth
One of the biggest challenges she faced was changing people’s perception of yoga’s value. Many believe yoga should be free or low-cost, but she emphasized that quality training and expertise come with a price. Investing in yoga is investing in your health, much like going to a gym or hiring a personal trainer. This is why she set up her yoga studio in Indore, making premium yoga accessible to those who truly value wellness.
Aerial Yoga & Strength Training: The Game Changers
Aerial Yoga, also known as anti-gravity yoga, is a revolutionary form of fitness she teaches. This practice involves using a hammock to perform yoga poses mid-air, enhancing core strength, flexibility, and balance. She emphasizes that weight doesn’t matter in Aerial Yoga strength and technique do.
Apart from yoga, Our Expert is a big advocate for strength training, especially for women. She breaks the myth that “lifting weights makes women bulky”, explaining that resistance training helps in fat loss, muscle tone, and overall health improvement.
The Connection Between Yoga & Mental Well-being
Expert highlight how yoga goes beyond physical fitness; it’s a mental and spiritual practice. She talks about the power of chakra activation, meditation, and sound healing in achieving a calm and balanced mind.
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STOP Damaging Your Body! Fix Your Health and Fitness with Yoga
Kundalini Energy & Mental Clarity
Ever heard of Kundalini Awakening? Expert explain that yoga activates energy centers (chakras) in the body, leading to increased patience, better emotional control, and a deeper sense of purpose.
In today’s digital world, where stress, anxiety, and FOMO (Fear of Missing Out) are at an all-time high, yoga acts as a natural healer. From daily meditation to breathing exercises, she shares simple techniques to reduce stress and boost focus.
Fitness During Pregnancy: Busting Myths
One of the most eye-opening parts of the episode was Expert’s experience with fitness during pregnancy. Many believe that women should avoid workouts while expecting, but Roshni continued strength training and yoga throughout her pregnancy even teaching classes until a day before delivery!
She emphasizes that prenatal yoga and strength training not only make delivery easier but also help with postpartum recovery. She advises pregnant women to stay active under expert guidance, ensuring a healthy and smooth pregnancy journey.
Why the Fitness Industry Needs a Mindset Shift
Our Expert is vocal about the misconceptions in the fitness industry. From fake online certifications to cheap fitness programs, she believes that the industry should prioritize quality over affordability.
She points out that people spend thousands on branded clothes but hesitate to invest in fitness. The key takeaway? Your health is an investment, not an expense.
Practical Fitness Tips for Everyone
- Yoga for Busy Professionals: If you have a 9-5 job, try Chair Yoga to improve posture and flexibility.
- Digital Detox: Avoid screens for at least 30 minutes after waking up and start your day with gratitude and meditation.
- 10,000 Steps Myth: Walking daily is beneficial, but don’t obsess over hitting exactly 10,000 steps and focus on consistent movement.
- Music & Fitness: Expert swears by the power of spiritual chants and calming music for motivation during workouts.
Conclusion:
Roshni’s journey is proof that yoga, strength training, and mindfulness can transform lives. Whether you’re a beginner in yoga, a fitness enthusiast, or someone looking to improve mental health, this episode is packed with valuable insights. Watch the full podcast episode now and take the first step towards a healthier, stronger, and more mindful YOU!